Hi fellow course members,
This life lab is a stretch. At the same time it is very enlightening. the very thought of possibility of good behind an apparently "bad" appearance is another refreshing addition to my vastly improved armoury of personal development.

Being grateful for the hidden good in something that appears bad is another excellent way of feeling good.

Since i started practising it, I 've been waiting for somebody or something to really get me angry or dissatisfied. "they" only succeed initially for as long as it took me to notice the anger. now i hardly get angry. Getting angry is becoming one of the hardest work for me. And gleefully i don't bother to do it

Unlike before I have gratefully cure myself of the habit of blaring horn or hurling invectives at other car drivers who are blocking my way or driving carelessly. Now i just watch in amusement and wave them goodluck.

I've come to realize gratitude is a very potent cure for anger. whenever you get angry be grateful for whatever you are angry about. your anger will melt away.....and,this is the best part, your good will gleefully resume their onward journey toward you.

If the above did not work for you and I doubt it,when you are angry try to imagine your riches suddenly going back to God, the formless, crying in tears and saying " please send me to another man, this man did not want me, PLEEEEASE." I believe then you will know what to do.

I am grateful for this grateful course.

Successfullly yours
Abdul.

Thanks Abdul for your inspiring words. I too have just finished LL18 and came on here and saw your post. I have been told previously by my mentors that I needed to stop blaming others for situations that I have encountered in the past and for me to take ownership of the situations, so that I can be free from the burdens they place on my psyche. But this lab brought it into a new perspective for me and I think a better perspective. I am grateful for those experiences and once I started feeling that way, it immediately released those burdens. I definitely like the feelings I get when I am grateful for what I have experienced and this will help me grow as an individual. Your perspective on anger versus being grateful is spot on. Thank you again.

Brian