As today I was just reading some articles on positive attitude, I just came accross the lines.

"Learn to communicate.Not saying the things we feel can lead to a sense of frustration,hurt, anger or anxiety.If you find communicating difficult, or are afraid of arguments or bruised feelings, take a course in communicationg effectively always having the intent of non-harm"

This sounds good to me. As whenever someone is saying the thing which I feel wrong. I don't say anything, only I condemn/judge that person in my mind. I fear to get into arguments or the other person will not feel good.

Also I am learning how to communicate my desires to Universe but for that I do not need to take any course for it.