This is probably my biggest obstical emotional issues. I have much difficulty felling the way I want to feel when my experience shows me differant.

Like everything else in life, joy, happiness, feeling good, takes practice.

I learned something from my wonderful chiropractor. He told me he could stop my pain. And he did. But shortly after I left his office, the pain returned. He told me this would happen. My job was to track it – how long until the pain came back. Just as he predicted, the pain was gone for longer and longer periods of time after a treatment. And then I was fine. All the pain was gone.

I believe it might be the same for happiness and feeling good. We now know the benefit of feeling good. We now know that the better we feel, the better we attract what we desire. Simple, but not necessarily easy.

We have the constant reminders as we study SOGR. If we stay on this forum, we have Phil’s constant reminders and help.

Our job, should we accept it, is to keep practicing these things we are learning until our feel-good muscles are trained. And even if we get upset or something happens, we are faster and faster at bringing ourselves back to feeling good. Even in our pain we know that this too is good and we will feel better soon.

We may have to change some of our deep seated beliefs for it to be okay to feel this good all the time. I’m okay with that.

quote:

Our job, should we accept it, is to keep practicing these things we are learning until our feel-good muscles are trained. And even if we get upset or something happens, we are faster and faster at bringing ourselves back to feeling good. Even in our pain we know that this too is good and we will feel better soon.

I'll keep this in mind.
Thanks for this insight.